Improve cardiovascular health and total body strength. Uses wind resistance for smooth rowing strokes. Multi-function monitor displays speed distance time and calories. Large foot plates with secure foot straps. Comfortable padded seat slides easily. Oversized seat rail supports smooth sliding. Sturdy steel construction. Includes free access to muuv the smart audio coaching app. Angled seat rail. Dimensions: 22"H x 77"W x 18"D. Ships only in the contiguous 48-states.